Is pregnant eat sweet potato congee OK

Update Date: 2022-01-18 Source: Network

summary

I've just been pregnant, and now I'm very nervous, because I'm not very comfortable all the time. I always want to vomit, and I don't dare to eat. Basically, I can't eat much. But I'm worried that I don't have enough nutrition. Originally, my body is very thin. Recently, I really want to eat something light, such as sweet potato porridge. I can eat it. But because I was pregnant for the first time, I don't know much about it. I'm afraid it's bad for my baby. In short, I think it's very troublesome. I don't know what to do if I don't eat it. Is it OK to eat sweet potato porridge during pregnancy?

Is pregnant eat sweet potato congee OK

1. Pregnant women can eat sweet potato porridge, because sweet potato is very nutritious, and can promote gastrointestinal digestion, prevent constipation, has the role of health care, so pregnant women eat sweet potato porridge no problem, don't worry, but should eat a little, don't partial diet, pay attention to the balance of nutrition, also should pay attention to don't over nutrition.

2. In addition to eating sweet potato porridge, pregnant women should pay attention to supplement more high protein foods, eat more fresh fruits and vegetables, and supplement more vitamins. For example, you can eat more crucian carp, milk, eggs, lean meat, sweetheart dishes, soybeans, and other food. All kinds of food should be properly matched every day. Don't smoke, drink, or eat spicy food.

3. In the choice of food materials should pay attention to the choice of fresh, do not eat has sprouted or ripened food. When eating bean food, it should be thoroughly heated and cooked to avoid poisoning. For example, soybean milk must be cooked before drinking, otherwise it will be poisonous. There are pregnant women can not eat aloe, crab, Coix, almonds, purslane, turtle and so on.

matters needing attention

There are pregnant women try to eat less spices, such as five spice powder, star anise, Zanthoxylum cassia, pepper, hawthorn, durian, longan, these are try not to eat or eat less. In addition, try not to eat moon cakes, fried dough sticks, hot pot, raw eggs, ginseng, etc.