How does 50 year old woman insomnia return a responsibility

Update Date: 2022-02-12 Source: Network

summary

Generally speaking, insomnia is due to illness, thinking that most of it is due to mental and physical relaxation, thinking too much about things, doing strenuous exercise before going to bed, or people going to a strange environment. In most cases, it is caused by psychology. Can pass simple movement, make sleeping place more comfortable, so 50 year old woman insomnia how to return a responsibility.

How does 50 year old woman insomnia return a responsibility

First: I've heard that some female friends have become very serious for a long time because they can't sleep. Some of them need to take sleeping pills. If insomnia is very serious, please be sure to go to the hospital and the doctor to talk, sleeping pills themselves can not eat.

Second: insomnia is an important reason for tension, excitement, the more want to sleep, but the more can not sleep. It doesn't matter if you can't sleep occasionally. If you can't sleep normally for many days in a row, your brain won't get a rest. You will not only get sick, but also have a short life. If it's not because of illness, but because of the heart, you must adjust your mind, not too nervous, not too excited.

Third: as mentioned earlier, my wife has cramps at night. If she is not sleeping well, she should adjust herself well. If she is suffering from menstruation due to lack of calcium, she should consult a doctor to supplement calcium. Generally in the examination, the doctor will ask if there are cramps, do not smoke will also be appropriate to open calcium tablets calcium, because the baby bone development needs calcium. If you often have menstruation at night, it will definitely affect your sleep, so you must immediately solve the problem of cramps.

matters needing attention

Some girls have the experience that they have cramps when they sleep, and some of them are caused by lack of calcium. General insomnia, the doctor will prescribe some calcium medicine, if there are cramps, it is likely to be a lack of calcium.