Diabetes patients should pay attention to daily life

summary

Diabetes is a real disease of wealth. Unreasonable diet can make the blood sugar of patients stay high or fluctuate greatly, so reasonable diet with appropriate exercise, medicine and good self-management can make diabetes not become runaway wild horse.

Diabetes patients should pay attention to daily life

1. The dishes are less oil and less salt. Diabetics should choose light food with less oil and less salt. Dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.

2. It is unscientific to eat more meat and less staple food. Some people think that meat is protein and rice is sugar. Therefore, eating more meat will not cause blood sugar rise. In fact, meat can also be converted into sugar and provide fat. The daily cholesterol intake of diabetic patients should be less than 200 mg, and the intake of animal fat and fat with high saturated fatty acids should be limited. They should eat less fried food, fried food, pig, chicken, duck, kidney, kidney and other visceral food.

3. The meal is rationed regularly. Pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

matters needing attention

On the premise of controlling the total calories, carbohydrates should account for 55% - 60% of the total calories. In the daily diet, diabetic patients should choose more complex carbohydrates and coarse grains, especially high fiber vegetables, beans, whole grains and so on. For diabetic patients, the intake of monosaccharides should be strictly limited, such as sucrose, maltose, glucose, and foods containing more of these sugars. In order to improve the taste, diabetic patients should choose sweeteners that do not produce heat, such as xylitol.