Why always insomnia recently

summary

Insomnia is a very troublesome thing. It not only affects the quality of sleep, but also affects people's normal days. Patients with insomnia for a long time may also lead to some diseases, so insomnia also needs timely treatment. Why always insomnia recently, next, I'll give you a brief introduction.

Why always insomnia recently

First: bad habit insomnia, mostly for freelancers, brokers, creative personnel, long-term hobbies of tea, coffee, coke, chocolate, alcohol, smoking, stimulate the nervous system, seriously hindered sleep.

Second, according to traditional Chinese medicine, if a person's heart fire is inflamed and his kidney water goes down, it will form an image of separation of heart and kidney. Separation of heart and kidney will cause a person to feel sleepy at night, tired during the day and heavy legs. Insomnia caused by heart kidney disharmony is difficult to treat. In the past, a few doses of Suanzaoren Decoction or Wendan Decoction were effective, but now these drugs have no obvious effect. Because now people's life is much more complex than in ancient times, many people's insomnia is related to staying up late for a long time.

Third: why often insomnia at night, the three main culprits are emotional factors, sleep environment, and other reasons. The first is emotional factors, if people at night time, eat too much, drink a lot of tea and coffee at night, because it contains a lot of factors that can stimulate people's brain, long-term excited state, leading to insomnia.

matters needing attention

At the same time, the mentality is also very important, there is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is always counterproductive. The excessive anxiety caused by this kind of worry will do more harm to their sleep and health.