What vegetable does constipation eat good

summary

Many office workers seldom drink water at work, and the time of eating is uncertain, which can easily lead to constipation. Let's share some vegetables suitable for constipation.

What vegetable does constipation eat good

Vegetable 1: sweet potato is rich in antioxidant nutrients - s, carotene, vitamin C and fiber. It can promote the peristalsis of intestines and stomach, which can not only effectively prevent constipation, but also make the intestines not blocked.

Vegetable 2: the crude fiber contained in bamboo shoots is very high in vegetables, which can stimulate intestinal peristalsis, soften feces and help them eliminate, and reduce the time of feces staying in the intestinal tract. And because of its long under the ground, there is no pesticide, is a pure green plant, very suitable for everyone to eat.

Vegetable 3: Auricularia auricula, also known as Auricularia auricula and Auricularia Yuner, has the function of Tonifying Qi and generating blood. It is smooth in nature and has the function of moistening intestines and defecating. It is good for the elderly and constipation due to deficiency of Qi and blood.

matters needing attention

People with constipation in life should not eat stimulating food, and eat more fresh fruits and vegetables, drink as much water as possible, keep good sleep habits, develop good eating habits, and don't eat some messy food.