How is cold bad to return a responsibility?

summary

Avoid frequent alternation of heat and cold. Although air conditioning has saved human beings on the earth, we no longer have to suffer from abnormal weather, but it also greatly reduces our ability to adapt. Therefore, we are likely to be infected with gastroenteric cold, but as long as we pay attention to diet, there will be no problem, then there will be patients with a bad cold how to return a responsibility?.

How is cold bad to return a responsibility?

First, the first is about physical reasons. This is recognized by most people, without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more. When I had a bad cold, I was in high school. At that time, I had a lot of academic pressure and less exercise time. Although I sometimes ran for a while, I didn't move for more time... So I won't say much about this. After all, we all know what we all know.

The second reason is diet. Some people here feel that they used to eat like this all the time. Why can't they do it later, and they often catch a cold? I don't know the specific reason, but I know that in fact, everyone should make some changes in their diet during different experiences. For example, the diet of study and work, the length of study, the body, to add a lot of nutrients, work too tired to maintain a variety of consumption.

Third: then the geographical environment caused by acclimatization. This reason is actually very important. Many people may not have noticed this reason. I used to feel unwell in two places in one of the provinces. After two times of staying, I kept catching cold, which was still very serious. However, I didn't catch a cold in other provinces for several years, and other conditions are quite common. So for me, some places I really don't want to go, and it's uncomfortable to go. I believe there are still many people who have this reason, but they may not find it.

matters needing attention

Studies have found that a small amount of exercise can help relieve symptoms. People with severe colds were divided into two groups. The first group took 30 minutes of exercise five days a week, such as jogging. The other group just took a rest. People who exercise will have better symptoms in the afternoon and at night.