Excuse me 20 years old girl chest is still flat how to do

summary

Modern women want to have a good figure. Especially want to have full breasts. Breast plump or not directly affects the mood of girls. Sometimes it will affect a person's self-confidence and other aspects of the situation. Now let's talk about how to deal with a 20-year-old girl whose chest is flat.

Excuse me 20 years old girl chest is still flat how to do

Method 1: directly push the breast 20 ~ 50 times, side push the breast 20 ~ 50 times, hot compress massage breast: every night before going to bed with hot towel on both sides of the breast 3 ~ 5 minutes, with the palm massage around the breast, from left to right, massage 20 ~ 50 times. Just massage once a day according to the above method, stick to massage for 2 ~ 3 months, can make breast bulge 2 ~ 3 cm.

Method 2: physical exercise. Exercise is a good recipe for breast augmentation. Participate in physical exercise, especially pay attention to exercise chest muscle, make pectoralis major developed, promote breast fullness. Usually pay attention to standing and walking posture, often keep chest and abdomen, in order to promote breast development, participate in swimming is especially helpful for breast fitness.

Method 3: it is suggested to eat more vegetables and high protein food to prevent partial food. Ensure rest time and quality. Take part in more physical exercise, such as cycling single pole, double pole and other sports. Eat more honey, papaya, soybean milk and royal jelly. Make your own soybean milk. Massage more to promote blood circulation.

matters needing attention

In addition to the above solutions, we girls should also avoid the pressure brought by work and study stress. Learn to relax properly. Pay attention to develop good living habits and work and rest habits.