What does stomach discomfort eat good

summary

For many patients with bad stomach, it is certainly very important to pay attention to diet. A good diet can help you to nourish your stomach, while a bad diet will cause more serious burden on your stomach. Next, let's take a look at the stomach discomfort and what to eat.

What does stomach discomfort eat good

If your stomach is uncomfortable, you should eat something easy to digest. If you cook porridge and put less soda into it, it's good for your stomach. Millet porridge is steamed bread (not steamed buns), which can nourish your stomach. Don't go to lie down immediately after eating. It's better to sit down and have a rest.

There are two kinds of drinks to drink, one is milk, the other is hot water. Don't drink milk on an empty stomach in the morning. Instead, drink milk 1-2 hours after breakfast. You can also have a drink before going to bed at night. There are also some foods, such as jujube, tofu, cabbage, milk, carrots, which can strengthen the spleen and stomach.

People with stomach diseases should stop smoking, drink, coffee and strong tea. Steamed bread can nourish the stomach. Try it as a staple food. People with stomach diseases should not take exercise after meals. It's better to have a rest. Papaya is suitable for the spleen of the stomach, can be used as stomach food, but not suitable for patients with gastric acid.

matters needing attention

Stomach discomfort should be aware of whether they have stomach disease, and the stomach spleen in the diet is more picky, it is best to eat soft, easy to digest food. Do not eat spicy and stimulating food, meat is also to eat less, but for nutrition can drink some broth. After a meal to 1 hour can be appropriate exercise. This article is about what to eat for stomach discomfort. You can learn from it according to your own situation.