What are the preparations for pregnancy

summary

A friend asked me what preparations I was going to make for pregnancy. She was thin and not very healthy. What would be better if I ate more before pregnancy? Menstruation is not very regular, I'm afraid that it will affect myself and my baby in the future. So what preparations are you going to make for pregnancy? Now I'll tell you

What are the preparations for pregnancy

First of all, physical preparation. As a woman of childbearing age, she should go to a regular hospital for pre pregnancy examination and consultation before pregnancy to see if the current physical condition is suitable for pregnancy and the best period of pregnancy. Second, nutrition preparation. She should take a small dose of folic acid three months before pregnancy. This is mainly to reduce the occurrence of fetal neural tube defects

Second, life preparation. Husband and wife should start to correct their bad life and eating habits half a year before pregnancy. The diet should be as wide and varied as possible. Eat more high protein and high quality protein food, and eat more fruits and vegetables. You should not drink coffee in the first three months of pregnancy

Finally, quit smoking. In addition, be careful not to contact toxic substances and radiation sources. Quit smoking, drink tea, prevent cold, etc. Avoid spicy food. And choose the time of conception may be in their physical strength, energy, intelligence are the best time to get pregnant, so the best ah.

matters needing attention

What are the preparations for pregnancy? Generally, before pregnancy, women should not eat spicy food and keep a happy mood. Men had better give up smoking and drinking. Both sides should go to the hospital for a physical examination. If they have infectious diseases, it is not suitable to have children