What food does wind cold cold eat

summary

Wind cold is a cold caused by wind, which occurs more in autumn and winter. The symptoms are aching all over the body, nasal congestion, runny nose, cough and phlegm. Western medicine and traditional Chinese medicine can be used in the treatment, and food therapy can also be used, which can not only remove diseases, but also provide health care. Preventive measures to pay attention to keep warm, strengthen physical exercise, improve immunity, you can also take preventive injection in advance. Next, we will discuss what diet to eat for wind cold

What food does wind cold cold eat

One: ginger radish soup formula: ginger 25 grams, radish 50 grams. Method: cut ginger, slice radish, put them in a pot, add water, decoct for 10-15 minutes, then add brown sugar, cook for 1-2 minutes. Efficacy: dispelling wind, dispersing cold and relieving exterior. Usage: once a day, take hot.

Second: congchi soup formula: 2 scallions, 10 grams of Douchi. Method: use 500ml water, add lobster sauce and boil for 2-3 minutes, then add scallion and seasoning. Efficacy: relieving exterior and dispersing cold. Usage: take it while it's hot, take it on the back cover to get sweat.

Third: coriander onion soup formula: coriander 15g, onion 15 root, ginger 9g. Method: wash coriander, scallion and ginger separately, cut them into pieces, put them in a pot, add some water, decoct them for 10-15 minutes, remove the dregs and take the juice. Efficacy: dispersing cold. Usage: twice daily for 2-3 days.

matters needing attention

Wind heat cold is caused by the evil of wind heat invading the exterior and the disharmony of lung qi. The symptoms were severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur. The treatment should be based on pungent and cool. Often choose chrysanthemum, mint, mulberry leaves, etc.