When is the best time to drink milk in the evening

summary

Milk is a good nutrient that can supplement protein and calcium to human body. We are used to drinking milk in the morning, which can make our body full of energy. But in fact, you can drink milk at night, but it takes time. Now let's introduce when is the best time to drink milk in the evening.

When is the best time to drink milk in the evening

First: milk is one of the oldest natural drinks, known as "white blood", the importance of human body can be imagined. Milk, as the name suggests, is squeezed from female cows. At present, there are quite a lot of milk additives on the market, such as high calcium and low-fat milk, which adds calcium. Calcium milk is good for growth.

Second: there are 20 kinds of amino acids that make up human body protein, of which 8 kinds are not synthesized by human body itself. These amino acids are called essential amino acids. If the protein we eat contains all the essential amino acids, it is called whole protein. The protein in milk is the whole protein. So drinking milk is good for your health.

Third: drinking milk half an hour before going to bed at night is not only conducive to sleep, but also to the absorption of nutrients by the human body. But you should avoid drinking milk on an empty stomach. Fasting drinking milk can increase intestinal peristalsis, shorten the retention time of milk in the stomach, and can not make nutrients absorbed.

matters needing attention

Drinking milk at night is also good for your health, but it is very important to choose the right time. If you drink milk at an inappropriate time, it may be harmful to your health.