What does runny nose eat

summary

Recently, I may have a runny nose because I turn on the air conditioner. Sometimes I have to use a lot of paper a day. Fortunately, I pay attention to my diet. I want to share with you some suitable food for runny nose.

What does runny nose eat

Food one: ginger tea take ginger, tea each right amount, make tea or boil soup to drink. Continuous administration for 3 days can relieve the symptoms of cold and shorten the course of disease. If it can be combined with brown sugar, it's a perfect match. The effect is very good. It can sweat effectively.

Food two: warm water drinks, drink warm drinks can make the patient sticky sputum become thin, relieve the tension of respiratory tract mucosa, promote sputum cough. It's best to drink warm water or warm milk, rice soup, etc., or drink some warm juice in moderation. Choose less irritating apple juice and pear juice, not orange juice, grapefruit juice and other citrus juice.

Food 3: fresh lemon juice, lemon juice, add sugar or honey, and then add warm water, when you have a cold, drink 500-1000 ml a day, runny nose will be reduced, and the cold will get better soon. Especially at the beginning of a cold, drinking lemon juice can even be cured without medicine.

matters needing attention

If it's qingti, it's cold. Keep warm. No, it may be rhinitis, hospital treatment. To drink more water, do not eat some stimulating food, pay attention to maintain a good mood, and eat more fresh fruits and vegetables.