How should stomach disease do?

summary

Stomach disease can be found everywhere. After all, the pressure of Chinese people's life is too great. The fast pace of life leads to many people suffering from stomach disease. Stomach disease is mainly caused by not eating on time, smoking and drinking for a long time. So, what should we do if we have stomach disease?, Let's talk about it.

How should stomach disease do?

First, a small number of meals, 5-6 meals a day. Can increase more alkali steamed bread, etc. Cooking method: suitable for steaming, boiling, boiling, stewing and other cooking methods.

Second, avoid frying, frying, cooking, sliding, burning, raw mixed food. Avoid eating coarse fiber vegetables, coffee, strong tea, spirits, spicy, sour, mustard and sweet food. Eat foods rich in high quality protein and iron.

Third, eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots and so on. Limit alkaline noodles, steamed bread, cream, butter and other food that can neutralize gastric acid secretion.

matters needing attention

When you have a stomachache, you can choose to drink a cup of hot milk. People with stomachache must have a regular diet and don't eat stimulating food.