How does cold sweat vomit return a responsibility?

summary

Although cold is not a serious disease, headache, nasal congestion, cough and other symptoms hinder people's normal work and life. If we have a cold, we must pay attention to our eating habits. As a more complex disease, what's the matter with cold sweat and vomiting? How can it be?

How does cold sweat vomit return a responsibility?

First, when you have a cold, it is mainly due to the imbalance of the body's health, which leads to Yang Qi not being able to absorb body fluid, more sweat, or sweating easily. This situation needs to be regulated by traditional Chinese medicine. There are many kinds of cold, and the symptoms are different. But usually, the headache caused by a cold is characterized by flatulence, fever, and accompanied by weakness of limbs Cough, runny nose and other common cold symptoms. Headache caused by a cold, in general, will not appear alone, to put it bluntly, cold headache is caused by fever, if only migraine lasts for a few days, it should not be a cold.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Many people think that eating more meat in winter can not be afraid of cold. That's right. Lean meat and fish are rich in iron, iodine and vitamin E, which can promote microcirculation and help the body resist cold. However, while eating more meat, many people will neglect to eat more fresh vegetables and fruits, especially the intake of vitamin C, which can treat and prevent the common cold. Kiwi fruit, orange, fresh jujube, persimmon, cauliflower, radish tassel and sweet pepper are rich in vitamin C, which can help the body establish a strong immune defense line.