How does apparent feeling memory drop to do?

summary

Memory is a very important thing for all of us. If memory is particularly poor and we forget what we said before, it will have a great impact on our work, study and life. How does apparent feeling memory drop to do? Next, I'd like to share my views with you.

How does apparent feeling memory drop to do?

Work, life and study will inevitably bring great pressure to people. Under the pressure, there may be bad emotions. When our brain is occupied by these bad emotions, it may affect our memory.

We often hear that some foods are brain tonic, such as pig brain and walnuts. Relatively speaking, if the body is malnourished and lacks the necessary nutrients, it will also lead to the decline of memory.

Smoking increases the risk of dementia in the elderly. This is because smoking can cause vascular stenosis, lack of oxygen supply to the brain and other conditions, and then the cerebral blood circulation is blocked, inducing dementia. In addition, for people with alcoholism, if the obvious sense of memory decline, it is likely to be a precursor of chronic alcohol.

matters needing attention

Orange contains a lot of vitamin A, B1 and C, which is a typical alkaline food and can eliminate the harm of a lot of acidic food to the nervous system. During the examination, eating some oranges can make people energetic. In addition, lemon, Mandarin and grapefruit also have similar effects and can replace orange.