What does anaemia eat after art

summary

Aplastic anemia due to the treatment process is relatively long, so patients should also pay attention to daily nursing matters, in order to recover healthy life as soon as possible. Anemia patients must adjust their daily diet, so in life, we should pay attention to it, the following is about what to eat for postoperative anemia.

What does anaemia eat after art

First: dried mulberry is the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 g, worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Second: Black dates and honey dates are highly recommended in dried jujubes. They contain 3.7-3.9 mg of iron per 100 g, which is also a good food for enriching blood. Dried jujubes are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, making the body absorb iron with half the effort. But dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

Third: purple grape is a good blood tonic fruit. After drying the grapes, the iron content is 9.1mg/100g. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutrient content of grape skin is much higher than that of the flesh), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidant substances, etc.

matters needing attention

The above is today for you to sort out the content of the relevant questions about what to eat for postoperative anemia, usually can often eat blood food, such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; fruit can choose mulberry, grape, red dates, longan, etc. At the same time, it can also be combined with traditional Chinese medicine. The commonly used blood tonifying traditional Chinese medicine are Angelica sinensis, saffron, radix rehmanniae, Ligusticum chuanxiong, Radix Paeoniae Alba, donkey hide gelatin, etc. With these traditional Chinese medicine and blood food together to make delicious medicinal diet, such as Angelica ginger mutton soup, donkey hide gelatin stewed rice wine, Siwu chicken soup, etc., all have good blood nourishing effect.