What does anaemia eat good

summary

What does anaemia eat? Whether it's boys or girls, a lot of them will suffer from anemia. Do they often feel powerless? Do they feel dizzy after squatting for a while? Do they look pale like... All of these can say that you have symptoms of anemia. What's good for people with anemia?

What does anaemia eat good

(1) Red jujube and peanut pot: dry red jujube 50g (or longan dry 15g), peanuts 100g (without red clothes), brown sugar 30g-50g, cooked until the date half rotten, daily morning and evening consumption.

(2) Sesame porridge: 30g black sesame, washed, fried, powdered, boiled with 60g rice for porridge, add brown sugar, eat in batches.

(3) Pig liver soup: 100g pig liver, wash, remove fascia, slice, add appropriate amount of water, boil the soup with low heat, add Douchi and scallion to taste after the liver is cooked, and then add 2 eggs, take in batches.

matters needing attention

Anemia iron supplement should adhere to the principle of "small amount, long-term". Take medicine in strict accordance with the doctor's advice, do not increase the dosage of medicine to avoid iron poisoning, and never take a large dose at a time, otherwise it is easy to cause acute iron poisoning. Iron poisoning is characterized by dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc. in severe cases, it can cause coma, convulsion, etc., and even death.