Why so much white hair

summary

With the increasing pressure in modern life, many young white-collar workers have more and more white hair. In addition to the natural generation of physiological white hair with age. The white hair caused by pressure, psychology, disease and environment is more and more perplexing the urban population. Why do you have so much white hair.

Why so much white hair

Reason 1: psychological factors when people are in a long-term psychological state of anxiety, tension and depression, the blood circulation and internal environment of the brain will be damaged to a certain extent, causing headache, dizziness, long white hair and so on.

The second reason: poor nutritional status, if the diet in the long-term lack of copper, cobalt, iron protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6, etc. will lead to hair from black to white.

The third reason: diseases, drugs and genetics, endocrine disorders such as pituitary dysfunction and hyperthyroidism, consumptive diseases such as tuberculosis, typhoid fever and pernicious anemia, and chronic diseases such as autonomic nerve dysfunction are all the causes of hair turning from black to white.

matters needing attention

Pay attention to diet regulation, not partial diet, eat more coarse cereals, beans, vegetables and fruits, food rich in vitamins, animal liver, persimmon, tomato, potato, spinach and high protein food such as peanut, eggs and so on.