What does pregnant woman eat to prevent premature delivery

summary

Premature birth is one of the important causes of perinatal death, the incidence rate is 5% - 15%. It was the second in the order of perinatal death (congenital malformation was the first). In recent years, due to the correct judgment and treatment of fetal resuscitation at birth, as well as the monitoring and treatment of premature infants, the mortality and morbidity of premature infants have decreased, and even low birth weight infants can survive for a long time. So what does pregnant woman eat to prevent premature delivery?

What does pregnant woman eat to prevent premature delivery

First of all, you should eat more spinach, the best vegetable to protect the fetus. Early pregnancy should be 2 months to eat spinach or take folic acid tablets. But spinach also contains more oxalic acid, which can interfere with the absorption of trace elements such as iron and zinc by the human body. Spinach can be blanched in boiling water, and most of the oxalic acid will be destroyed.

Secondly, don't forget to eat the best preterm food - fish. The survey found that pregnant women who ate fish once a week during pregnancy were only 1.9% likely to give birth prematurely, while those who never ate fish were 7.1% likely to give birth prematurely.

Finally, avoid fennel, pepper, pepper, cinnamon, pepper, garlic and other spicy hot seasoning.

matters needing attention

Avoid greasy products: Yiren, purslane. Coix seed has exciting effect on uterine muscle, can promote uterine contraction, so it may induce premature birth. Portulaca oleracea is cold and greasy, has obvious excitatory effect on uterus, and is easy to cause premature birth.