Dry mouth and hot stomach how to do

summary

Usually, we may encounter such a situation that we are always looking for water to drink in a day, or we wake up to drink several times at night, which affects our work efficiency and sleep quality. Then, what should we do when we encounter dry mouth? Here is an introduction.

Dry mouth and hot stomach how to do

First: drink more water. We should drink more water when we are thirsty, but don't drink too much water before going to bed at night. Drinking too much water will affect sleep.

Second: pay attention to rest. If you don't rest well, you may get angry.

Third: to have a good mood, learn to control their emotions, we are most likely to consume water when we are in high mood or angry, have a good mood, can greatly reduce the occurrence of dry mouth.

matters needing attention

In addition, in terms of diet, we can eat more things with high water content, such as fruits, oranges, grapes and so on. We can eat more vegetables and less spicy things. Heavy taste things are easy to make our mouth sick.