How is knee ache to return a responsibility when going downhill

summary

When it comes to the knee, we need to have a concept. The first is the structure. The thigh bone, or the tibia and fibula of the femur and calf, and the kneecap, also known as patella, forms the knee joint. How is knee pain when going down the mountain? Let me tell you.

How is knee ache to return a responsibility when going downhill

First, the common injuries that can cause knee joint pain are as follows: 1. Meniscus injury 2. Fat pad strain 3. Hyperosteogeny 4. Knee osteoarthritis 5. Knee ligament injury. The stability of knee joint is relatively poor when the knee is slightly flexed

Second: meniscus injury meniscus injury is a common injury of athletes, cartilage, especially meniscus, in sports, is the most vulnerable part of the human body. When the lower limbs are loaded, the feet are fixed, and the knee joint is slightly flexed, if the knee is suddenly extended by excessive internal rotation or external rotation (for example, in volleyball, the players suddenly turn around and fish jump to save the ball), the meniscus may be torn. Meniscus injury will have obvious knee tear, then joint pain, limited activity, walking lameness. The joints show swelling and sliding sensation, and there is a bouncing sound when the joints move.

Third: fat pad strain, fat pad filling in the gap in the front of the knee, has the effect of strengthening joint stability and reducing friction. The causes of fat pad strain may be due to trauma or long-term friction caused by fat pad congestion, hypertrophy and inflammation, adhesion with the patellar ligament, so that the movement of the knee joint is limited.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.