What should iron deficiency anemia avoid

summary

As long as women are more likely to suffer from iron deficiency anemia, this is because women will lose blood every month. So about 20% of women and 50% of pregnant women have anemia on average. If anemia is not very serious, you do not have to eat a variety of supplements, as long as the adjustment of diet can change the symptoms of anemia. So what should iron deficiency anemia avoid?

What should iron deficiency anemia avoid

Because the main drug for treating anemia in milk is iron, and the milk contains more phosphorus, phosphorus can combine with iron to form insoluble substance, which affects the absorption of iron, so it is not suitable for anemia patients to supplement nutrition with milk.

Garlic contains more volatile substances, can reduce blood sugar, eating more garlic will inhibit the secretion of gastric juice, raw and cooked products can reduce hemoglobin, red blood cells, anemia patients if eating will aggravate the disease.

The gastrointestinal function of patients with fried food anemia directly affects the recovery of the disease. On the one hand, a large number of nutrients in fried food are destroyed, on the other hand, it also affects digestion and absorption, resulting in intestinal dysfunction, thus affecting the recovery of the disease.

matters needing attention

Attention: (1) diet regulation: diet nutrition should be reasonable, food must be diversified, diet should be wide, should not be partial to food, otherwise it will cause anemia due to the lack of certain nutrients. Be nutritious and easy to digest. Diet should be regular and moderate, and overeating is strictly prohibited. Eat more iron rich foods, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to the treatment of giant cell anemia. But it is not suitable to drink tea for iron deficiency anemia, because drinking tea is not conducive to the absorption of iron. Appropriate supplement of acid food is conducive to the absorption of iron. Avoid spicy, cold and indigestible food. Usually, it can be combined with nourishing diet therapy to nourish the body. (2) Combine work with rest and carry out proper sports activities.