What food does dysmenorrhea eat

summary

Dysmenorrhea refers to women in the menstrual period and before and after, appear abdominal or lumbar pain, even pain and lumbosacral. Every time with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweat, cold hands and feet, even fainting, to work and life, can be divided into primary and continuous, secondary mostly caused by disease. So what food should dysmenorrhea women eat better?

What food does dysmenorrhea eat

Black bean egg wine soup: black bean (black bean) 60g, 2 eggs, rice wine or rice wine 100ml. Boil black beans and eggs with water. It has the functions of regulating middle Qi, descending Qi and relieving pain. It is suitable for women with dysmenorrhea due to deficiency of Qi and blood, and has the effect of harmonizing blood and moistening skin.

Xuanhu motherwort boiled eggs: xuanhu 20g, motherwort 50g, 2 eggs. Boil the above three flavors with water, remove the shell after the eggs are cooked, and then put them back into the pot for about 20 minutes to drink soup and eat eggs. It has the functions of dredging menstruation, relieving pain, tonifying blood, pleasing color, moistening and beautifying skin.

Honey zhaman deer fetus ointment: after menstruation, take 10 grams of zhaman deer fetus ointment, and then use yellow rice wine to open, and then put in some honey, once a day in the morning and once a day in the evening. It is mainly used to treat deficiency cold of Qi and blood, and palace cold caused by qi stagnation and blood stasis. Three cycles of taking it can cure dysmenorrhea.

matters needing attention

Dysmenorrhea can be drunk by soaking Rhizome Grass and boiling water with brown sugar and ginger, which can eliminate inflammation and bacteria, disperse blood stasis and relieve pain, replenish blood and dispel cold. We should pay attention to diet and life health care, eat more light diet, often soak feet with hot water, and eat less cold things, especially a few days before menstruation and menstrual period. Pay attention to keep warm is very important, especially the abdomen and legs can not relax, don't touch cold water.