How to recover quickly after sprain

summary

Some friends like to do all kinds of sports, sometimes it is inevitable to sprain, and after sprain is very affecting life, which requires us to use methods to quickly recover.

How to recover quickly after sprain

First: after sprain, the first choice is to go to the hospital in time to take a film. If there is a fracture, it needs fixation or reduction; if there is no fracture, it can be treated conservatively.

Second: in the sprain within 24 hours to carry out internal cold compress, so raise the foot, prevent the stool, take ice on the ankle, cool, this is also comfortable, can also reduce postoperative bleeding.

Third: in the sprain three days to timely hot compress. Promote edema subside and congestion absorption. Take the bath, put more water, not over the ankle, when the temperature rises, not very hot, keep your feet in the bath, 30 minutes each time, twice a day.

matters needing attention

After sprain, cold compress and hot compress should be carried out in time. In addition, it is necessary to cooperate with drug treatment and local massage in time. In this way, you can recover in about a week.