How can ability not constipation

summary

Now there are many office workers or students, because of mental pressure, work or study busy, plus irregular diet, often sudden constipation. So how to do to prevent constipation?

How can ability not constipation

First: supplement water: the normal amount of drinking water a day to eight glasses of water, summer is a season easy to dehydration, so we should often supplement water to prevent dehydration. Because there are many people constipation is caused by dehydration. Be careful not to wait until you are thirsty.

Second: light diet, not greasy: fried or fire baked food, regardless of the cold and hot properties of the food itself, as long as the use of fried or barbecue, will become easy to burn food. Once the person gets angry, also can cause constipation, so diet should pay attention to light. Note that some hot fruits are also easy to catch fire, such as litchi, durian, longan, pineapple and so on. Some irritant vegetables, such as pepper, garlic, onion, pepper, etc.

Third: take vitamin B: take vitamin B, because the lack of vitamin B will also cause constipation, which is also a direct way to prevent constipation. Take it in moderation.

matters needing attention

Get up in the morning, under the buffer state, massage the lower abdomen, turn the waist ah can effectively promote gastrointestinal vibration, and then drink a cup of cold water, strengthen defecation. It's best to drink a cup of cold boiled water before massaging the abdomen, stimulate the lower abdomen, and then have a reaction when massaging. One more cup after massage, one in front and one in back.