What to eat to prevent breast cancer

summary

These days, when I touch my chest, I always feel hard lumps in my breast. I thought that my menstruation was coming, so I didn't care. But this situation lasted for a long time, and then I went to the hospital for examination. I said it was breast cancer. I was also very afraid. Let's talk about what we eat to prevent breast cancer.

What to eat to prevent breast cancer

Diet one: to prevent breast cancer, usually you can eat kelp, because the female breast is the main place of iodine storage, adequate iodine level is necessary to ensure full play to the function of thyroid and normal breast structure. In addition, drinking soybean milk can reduce the risk of breast cancer, is a protective factor of breast cancer.

Diet 2: prevent breast cancer, try not to drink, drink less coffee, eat more fruits and vegetables, eat less high-fat food, eat more low-fat diet. Often eat lean meat, eggs, yogurt. Eat less salted, smoked, baked food. But you can eat more fish, in addition to increase the appropriate exercise.

Diet 3: drink some red wine every day. A new study in the United States shows that red grape skin and grape seeds contain a natural anti-cancer substance, which can control the estrogen in the blood and prevent the high level of estrogen from stimulating breast tissue and making it malignant.

matters needing attention

Breast cancer incidence rate is higher and higher, and it is very harmful to us. Besides active treatment, we should do a good job of preventive work, regular breast self-examination, and master the correct breast examination.