A simple method to treat premature ejaculation

summary

Men often have premature ejaculation due to the difficulty of self-control, such as premarital sex and situational sex can cause premature ejaculation. Today, let me share with you the simple method of treating premature ejaculation.

A simple method to treat premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

There are many foods rich in magnesium, among which Porphyra has the highest magnesium content, 460 mg per 100 g of Porphyra. Experts suggest that men can have a bowl of milk oatmeal and a banana at breakfast.