How to treat a large number of hair loss

summary

In life, if you lose your hair due to the pressure of life, it's very normal. If you lose your hair in a large area, you are likely to be bald. I'd like to share with you the solution to a lot of hair loss.

How to treat a large number of hair loss

Method 1: enrich your life from the spirit, ease your mood, and your hair will become better with your mood. Relax your spirit: your mental state is unstable, and anxiety will lead to a lot of hair loss every day. The deeper the depression, the faster the hair loss. For women with dark hair, they can keep their lives busy and full of vitality. Men, on the contrary, the more stressful their lives are and the busier their jobs are, the higher their chances of hair loss are. Therefore, regular deep breathing, walking, doing relaxation gymnastics, etc., can eliminate the mental fatigue of the day, but also help alleviate a large number of hair loss.

Method 2: pay attention to diet: one of the main reasons for a large number of hair loss is that there are acid toxins in the blood. Long term overeating of pure sugar and fat food can produce acid toxins in the process of metabolism in the body. Eat more fresh vegetables and fruits containing alkaline substances can neutralize acid toxins in the body. In addition, you should drink more raw water or foods rich in iron. Lean meat, egg protein, spinach, cabbage and celery are the best therapeutic foods.

Method 3: reasonable maintenance: frequent shampoo, shampoo interval is best every other day a wash. While washing hair, you need to rub and massage, which can keep your scalp clean and activate blood circulation. Do not degrease strong or alkaline shampoo, this kind of shampoo degreasing and dehydration are very strong, easy to dry hair, scalp necrosis. Should choose to scalp and hair without irritation of acid free natural shampoo, or according to their own hair quality selection.

matters needing attention

We should have a reasonable diet. Don't eat too much animal food, and make sure that it is nutritious. Choose a better shampoo, do not use some cheap shampoo, and often massage the scalp, keep a good mood, keep the mood relaxed.