What does autumn damp heat constitution eat well

summary

Now the weather is very cold, usually we need to pay attention to health care methods, and in daily life, we should also pay attention to conditioning matters, which helps to improve body function, usually we need to pay attention to reasonable warmth, and also pay attention to their own clothing choice, and diet conditioning, which helps to improve physical fitness, so let's talk about it Talk about what to eat in autumn.

What does autumn damp heat constitution eat well

First: corn. It is suitable for urinary calculi or chronic nephritis edema, hypertension, anorexia and other diseases.

Second: Purslane. It has the functions of clearing away heat and dampness, dispersing blood and detumescence. It is suitable for acute enteritis, dysentery, hematuria, urine heat, jaundice, gingivitis and other diseases.

Third: lentils. It has the functions of invigorating the spleen and harmonizing the body, eliminating heat and removing dampness. It is suitable for the diseases of heat dampness vomiting, spleen deficiency vomiting, less food, loose stools, diarrhea edema, erythematous leucorrhea and so on.

matters needing attention

Through the above introduction, I think many friends have some understanding of the problem of what to eat in autumn damp heat constitution. Damp heat constitution is mainly characterized by damp heat connotation, and usually we should develop good living habits. Don't stay up late for a long time or get tired. It is necessary to keep the two stools unobstructed to prevent dampness and heat stagnation. Pay attention to personal hygiene and prevent skin lesions. The living environment should be ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol.