How does sedentary cause neck ache to do

summary

Generally speaking, if we sit for a long time, it will lead to neck pain, which is very painful. Many people don't know how to do it well. Here are some solutions. Let me tell you about them.

How does sedentary cause neck ache to do

First, we can often shrug our shoulders and throw our arms to make the Qi and blood run smoothly and effectively prevent neck pain caused by sedentary. When shrugging, lift and sink the shoulders repeatedly, then swing the arms, cycle the arms and lift them up.

Second, sedentary lead to neck pain, we should pay attention to do some neck rotation, forward and backward head movement, or use empty fist to gently knock on the head, which can not only relieve neck muscle fatigue, but also improve the blood oxygen supply of the brain, invigorate the brain and refresh the mind, and treat insomnia caused by neurasthenia.

Third, sedentary lead to neck pain. At this time, I can stretch, which will cause strong contraction of some muscles. During the stretching action lasting for a few seconds, a lot of blood accumulated in the muscles is forced into the heart, greatly increasing the blood circulation capacity. Therefore, in the work gap might as well do more stretching action, do more deep breathing. It can not only relieve fatigue, but also prevent it.

matters needing attention

People who often sit and work should pay attention to rest, often move their necks, and do some exercise in an appropriate amount at ordinary times, which will reduce the pain.