Have heart disease to eat what good
summary
Heart disease is a kind of common circulatory system disease. The circulatory system is composed of heart, blood vessels and neurohumoral tissues that regulate blood circulation. Circulatory system diseases are also known as cardiovascular diseases, including all the above-mentioned diseases of tissues and organs. They are common diseases in internal medicine. Among them, heart disease is the most common, which can significantly affect the labor force of patients. Let's take a look at what to eat if we have heart disease?
Have heart disease to eat what good
First of all, dietary fiber is a kind of substance that can not be digested and absorbed by human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease.
Secondly, more vitamin supplements, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis.
Finally, more trace elements, trace elements quantity is not much, but the role is very big, heart patients can not do without the same. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease.
matters needing attention
1. Supplement more vitamins, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery and protect the integrity of vascular endothelial cells. 2. Supplement more dietary cellulose. Dietary cellulose is a substance that cannot be digested and absorbed by human body, but it can promote the excretion of cholic acid from feces and reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. 3. Add more trace elements
