What reason is kidney deficient and spleen weak

summary

A man's kidney deficiency and spleen weakness will lead to problems in all aspects of the body, especially in men's sexual function, because the kidney is the main reason for the strength of our male sexual function, so if we boys want to have a lasting male ability, we must have a good kidney. In fact, it depends on some living habits and habits in our daily life We should adjust our body by eating some of the foods we eat. We should also keep them appropriate, not too much or too little.

What reason is kidney deficient and spleen weak

First: men with kidney deficiency can eat some kidney tonifying foods, such as fish, shrimp, oysters and leeks. These foods contain taurine, arginine and protein, which can help our body obtain sufficient nutrients and effectively improve our male ability

Second: men with spleen deficiency should mainly focus on Invigorating Qi and spleen, so they should eat more warm and spleen strengthening food. In daily life, they can eat more eel, silver carp, carp, hairtail and shrimp to achieve this effect, but they should remember that all kinds of food should be appropriate

Third: in our daily life, if we men want to have a good body and good sexual ability, we must maintain a good living condition and some eating habits in our daily life. We must remember not to eat some spicy food, and eat more fruits and vegetables.

matters needing attention

Our male kidneys and spleens need to be well protected, because if they are not well protected, their sexual ability will also decline. Therefore, we should maintain a good living condition, go to bed early and get up early, and do not smoke or drink.