Constipation should drink what tea

summary

Spring festival diet for more fish and meat and other greasy food, eating too much will not only lead to nutritional imbalance, making the stomach in a sub-health state, but also cause gastrointestinal disorders and other gastrointestinal problems, such as diarrhea, constipation. Constipation patients generally will not easily see a doctor, with diet adjustment is actually on the line, in order to avoid such a situation, let's talk about constipation should drink what tea.

Constipation should drink what tea

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

The above is the constipation should drink what tea, I believe you see the above content already know constipation should drink what tea, here said bean sprouts, is soybean sprouts or mung bean sprouts, it is a good food in our life, contains more cellulose, rich in phosphorus, vitamins and other nutrients, it has a very good effect of nourishing yin and facilitating urine. Often eat bean sprouts can prevent and treat colorectal cancer, stomatitis, improve brain function and so on. Bean sprouts soup, do not cook too bad, cooked can. Water defecation thin abdomen: every morning, drink a cup or two of water, this is a relatively simple and very effective method. Drink more water, not only to ensure that our body's basic needs for water, but also diuretic, detoxification and other functions oh.