What is the cause of dry mouth and hot noise

summary

Dry mouth many people have had, dry mouth is mainly caused by fire. The main reason for getting angry is bad eating habits. So for the improvement of dry mouth, or lack of physical exercise in daily life, and a long time of heavy drinking and smoking, and even often excessive fatigue and stay up late, or lack of minerals and trace elements in the body. Now I'll tell you what I know about how to improve dry mouth.

What is the cause of dry mouth and hot noise

First: the phenomenon of dry mouth should be replenished with water. Dry mouth may also be caused by insufficient water intake every day, which is consumed by the body. So you can drink water for the first time. But it should be noted that two hours before going to bed should not drink water. At this time, drinking water can easily lead to facial edema and affect sleep.

Second: because of the dry mouth caused by fire, you should first improve your work and rest time. Ensure enough sleep time, have a reasonable and balanced diet. You can eat more light food in daily life, reduce the intake of spicy and stimulating food, and reduce smoking and drinking.

Third: in daily life should pay attention to control their emotions, avoid irritability. Another peace of mind to deal with what happens in life. The balance of the body will be broken by the fluctuation of emotion. At the same time, we should also strengthen our physical training and enhance our physical quality.

matters needing attention

Note: pay attention to the body in the diet, eat more fresh fruits and vegetables, supplement the body needed vitamins. If dry mouth continues to occur, it does not abate. Please check in the hospital in time,