What method does cure constipation have

summary

Nowadays, more and more people have constipation, but a large number of people do not pay attention to it, think that the harm of constipation is not big, and do not pay attention to it. This is not right, the actual constipation can lead to irritability, depression, dreaminess, insomnia and other symptoms, and then affect people's life and work. So we should take constipation seriously and treat it actively. Next, let's talk about how to effectively treat constipation.

What method does cure constipation have

First: constipation patients can drink more honey water. Honey is a good natural nutrient in honey. It is rich in fructose, and fructose is a good laxative effect. So if you have constipation, drink some honey water.

Second: constipation patients should wake up in the morning in a state of fasting on a large number of drinking water, in fact, the fundamental reason for constipation is insufficient drinking water, which leads to the continuous absorption of food residue water in the intestine, and then lead to slow intestinal peristalsis, causing constipation. Drink more water in the morning, is an effective stimulation of intestinal movement, can relieve constipation symptoms.

Third: usually eat more fruits, to solve constipation to adhere to, do not give up halfway, eat a banana after dinner, but the banana must be cooked, raw banana but cause constipation, usually eat more vegetables, do not eat high fever Niang's food, eat more coarse grain also intended to be healthy, can also solve constipation.

matters needing attention

Diet should be light, less spicy, fried, fried, alcohol and other non digestible and stimulating food, eat more fruits, vegetables and fiber food, and pay attention to improve sleep, in addition to develop a good habit of rest, avoid fatigue, relieve their pressure, maintain a happy mood