How to maintain traumatic arthritis?

summary

When the weather is cold or rainy, we must protect all our joints, treat them as soon as possible, let your body recover as soon as possible, and live a normal life. Don't wait until you have a serious rheumatism to regret that you didn't pay attention. Traumatic osteoarthritis patients suffer in cloudy and rainy weather, so that the life of the disease is affected, so we should treat the disease as soon as possible, do not let the harm of the disease develop in life. In order to enhance their own immunity, avoid the invasion of the disease, early understanding of the diet knowledge of patients with traumatic osteoarthritis is very important, at the same time, healthy diet is also of great help to the treatment of the disease. Let's talk about how to maintain traumatic arthritis?.

How to maintain traumatic arthritis?

First, regular physical exercises, such as health gymnastics, qigong, Taijiquan, radio gymnastics and walking, are of great benefit. People who insist on physical exercise have strong body, strong resistance to disease, and seldom get sick. Their ability to resist the invasion of wind, cold and dampness is much stronger than those who have not received physical exercise.

Second: to prevent cold, rain and moisture, joints should pay attention to keep warm, do not wear wet clothes, wet shoes, wet socks and so on. Summer heat, do not be greedy cold dew, drink cold drinks, etc. In autumn, the climate is dry, but the autumn wind is cool and the weather turns cool, so we should prevent the invasion of wind cold. The winter wind is biting, so it's important to keep warm.

Third: diet has Festival, daily life has often, work and rest is the main measure of health care. Clinically, although the condition of some patients with rheumatoid arthritis is basically controlled, they are in the recovery period of the disease. They are often aggravated or relapsed due to fatigue, so they should combine work and rest, and their activities and rest should be moderate.

matters needing attention

Attention should be paid to this disease: Patients with rheumatism should choose foods with high protein, high vitamins and easy digestion. After reasonable nutrition collocation and proper cooking, the appetite of patients should be improved as much as possible, so that the nutrition and energy in the diet of patients can meet the needs of the body.