How to treat cold hands and feet

summary

Winter is coming and the weather is getting cold. So many people's hands and feet can't stand cold, in fact, many times cold hands and feet are caused by many reasons, and we need to know that cold hands and feet have a great relationship with the heart and blood vessels, the emergence of this disease can't be ignored, easy to cause cardiovascular system obstacles, so how to treat cold hands and feet? Now let me introduce it to you

How to treat cold hands and feet

Method 1: soak your feet every day. The main reason for cold hands and feet is deficiency of Qi and blood and poor blood circulation. Adhere to the foot every day can promote blood circulation around the body. Some herbs and essential oils with health functions can be added into the water.

Method 2: eat more beef and mutton. Beef and mutton are warm food. It can be used to keep warm in winter. Especially for people with cold hands and feet, they should eat more. At the same time, eat less cold food, such as seafood, aloe, etc. Can I have more beef jerky and other snacks.

Method 3: more exercise, enhance resistance. People with cold hands and feet should take more physical exercise to enhance their physique. Such as running, swimming and so on. When you have nothing to do, you can rub your hands and feet to promote blood circulation. "

matters needing attention

Another way is to rub your legs every day. Knead your legs every day until you feel hot. Doing so every day is also conducive to blood circulation and dispel cold.