What can pregnant woman cold eat

summary

When pregnant is the weakest time for women, we should pay attention to many aspects of life and diet, and for the sake of the baby, we can't catch a cold or have a fever, otherwise it will hurt the baby, so what can pregnant women eat with a cold? Now let me share my experience with you.

What can pregnant woman cold eat

Diet one: pregnant women after a cold to pay more attention to rest, not too tired. Keep enough sleep time, keep warm, open windows to ventilate the room, and don't go to densely populated public places. At the same time, drink more water, can accelerate the recovery of cold.

Diet 2: you can also drink more chicken soup during the cold. Chicken soup can effectively reduce the inflammation of respiratory tract, so as to alleviate the respiratory symptoms caused by cold, such as nasal congestion, runny nose. And the nutrition in chicken is very rich, in which amino acids can strengthen the body's resistance to cold.

Diet 3: try to eat light after a cold. Eating less salt can protect the epithelial cells of throat and oral mucosa. So that these epithelial cells can concentrate on the secretion of immunoglobulin to resist the cold virus, relieve cold symptoms, so as to speed up the recovery of the cold.

matters needing attention

1. Avoid contact with cold patients, especially hands. 2. Keeping good personal hygiene habits can reduce the spread of rhinovirus cold. 3. Avoid smoking, alcohol and spicy food. 4. Eat more fresh vegetables and fruits to supplement the vitamins your body needs. 5. Pay attention to the seasonal change, increase or decrease clothes appropriately.