What reason does lumbago backache have

summary

In my opinion, it is possible to cure lumbago and backache. As long as the patients cooperate with the current people, they feel tired every day because of the pressure of life and work. They always keep a posture at work every day, or overwork will lead to lumbago and backache. Backache is no longer a phenomenon of old people. Now many young people and even students have this phenomenon. Because of work and study, they lack correct and effective exercise. Make the body blood unobstructed, cause backache symptoms.

What reason does lumbago backache have

First: there are many reasons for this low back pain. If it's like a lumbar muscle strain or a lesion of the lumbar spine, it will also cause this low back pain. If it's very painful to sleep, I suggest you go to the hospital and take a film to have a look. In this way, we will rest assured.

Second: in summer, we should blow the air conditioner and fan properly. The wind speed should not be too high. We should not blow directly at people, let alone turn on the air conditioner or fan to sleep. In summer, we'd better not sleep directly on the mat. When we sleep on the mat, we'd better put thin sheets on it. Don't let your back get cold

Third: sometimes backache belongs to a kind of physical fatigue syndrome, such as long-term sedentary, or bent down to work, for a long time, the body can not get very good recovery, just like a stick, often affected by a force, change to start bending, so pay attention to the combination of work and leisure.

matters needing attention

Must develop a good living habits, keep a sleeping position at night, can also be appropriate to exercise to increase the body's resistance, when the waist is not comfortable, can be appropriate with hot water to hot compress, or twist your waist, so it can also alleviate the symptoms of a backache