What can't menstruation eat

summary

Menstrual period is one of the special periods of women, diet in menstrual period needs special attention. And some things are inedible, what is inedible during menstruation? I'll come with you today.

What can't menstruation eat

Caffeinated drinks: make breast distending pain, cause anxiety, irritability and emotional instability, at the same time consume vitamin B stored in the body, destroy carbohydrate metabolism.

Tea: women after menstruation will lose a lot of iron, should be more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, hindering the absorption of iron ions by intestinal mucosa, causing breast swelling and pain, consuming vitamin B stored in the body, and destroying carbohydrate metabolism

Alcohol: alcohol will consume vitamin B and minerals in the body. Excessive drinking will destroy carbohydrate metabolism and produce too much estrous hormone, causing premature menstruation and excessive menstruation.

matters needing attention

Don't pluck your teeth during menstruation: I'm afraid few dentists will ask if you are in menstruation before plucking your teeth, but you must know that you can't pluck your teeth during menstruation! Otherwise, not only the amount of blood loss increases, but also the smell of blood in the mouth for a long time after tooth removal, which affects appetite and leads to menstrual malnutrition. This is because during menstruation, endometrium releases more tissue activating substances, which can activate fibrinolytic enzyme in blood to fibrinolytic enzyme with anticoagulant effect. At the same time, the number of platelets in the body is also reduced. Therefore, the body's coagulation ability is reduced, and the blood stopping time is prolonged, which is easy to cause wound infection and is not conducive to healing.