When is the best time to eat cod liver oil

summary

Many children will eat cod liver oil, cod liver oil can supplement children's calcium content, today, we will introduce cod liver oil when to eat the best.

When is the best time to eat cod liver oil

First: duration, children eat cod liver oil to insist on eating, 3 years old before the best is to eat for three or four months stop, and then continue to eat. Adults can eat according to the need, generally eat less.

Second: the number of consumption, children eat cod liver oil is generally enough a day, if the lack of calcium is more serious, then to increase a day. Adults usually take 2-3 capsules a day, with an interval of 6-8 hours.

Third: eating time, generally eat cod liver oil in the morning to eat better, and then go to bed at night with a calcium agent is better, this is for children who need calcium. Because of the special fishy smell of cod liver oil, some children can't eat it and don't want to eat it.

matters needing attention

Children should insist on eating cod liver oil, especially before the age of 3, and there are a number of times to use it. Take one pill every day. For children with severe calcium deficiency, you can add one pill.