Can you eat tea eggs when you lose weight

summary

Obesity has been a hot issue for young people, especially young women, for a long time. The obesity rate in our country is increasing at an alarming rate, so now there are many ways to lose weight. The first one is to start from their own diet. So, can you eat tea eggs when you lose weight? Now I'd like to share my personal experience with you.

Can you eat tea eggs when you lose weight

Diet 1: you can eat a small amount of tea eggs when you lose weight. Tea eggs are not very nutritious. It's better to eat less. The two components of tea eggs are excellent nutritious food, but if they are cooked together, it's not worth the loss. There are many reasons. Tea contains tannic acid, which will penetrate into the egg when it is boiled. It will combine with the iron element in the egg to form precipitation, which has strong irritation to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health. The alkaloids in tea will combine with calcium in eggs and hinder its digestion and absorption. At the same time, it will inhibit the absorption of calcium in duodenum, which will easily lead to calcium deficiency and osteoporosis.

Diet 2: tea egg itself is not good for health. High concentration of tea will produce more tannic acid, tannic acid and protein in food, once they meet, it will produce solidified material deposition in the body, which seriously affects the human body's absorption and utilization of protein, and the nutritional value of eggs is wasted.

Diet 3: Tea alkali in tea will combine with egg yolk to form iron sulfide, which will affect the absorption and utilization of iron by human body, cause anemia symptoms, and have strong irritation to stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.

matters needing attention

1. Don't eat too cold food. It's bad for your health. 2. Don't eat too salty food. 3. Eat more fresh vegetables and fruits to supplement the vitamins your body needs. 4. Weight loss must be moderate, not excessive, so as not to affect health and cause harm. 5. Proper physical exercise helps to lose weight.