How to treat shoulder and neck pain

summary

Due to my recent work, I suffered from neck and shoulder pain. I went to the hospital for acupuncture treatment. Now my condition has improved to a certain extent. For the problem of how to treat neck and shoulder pain, let me tell you, so that you can better treat this disease.

How to treat shoulder and neck pain

First of all: the drug treatment of neck and shoulder pain includes oral medicine and plaster. Oral medicine can protect articular cartilage, prevent or delay further degeneration, protect joint synovium. External plaster can expand blood vessels, promote local blood circulation and improve nutrition of surrounding tissues through reflection.

Second: do not like the use of drug treatment friends, you can try a simple fried salt ironing therapy at home, it can relax muscles, dispel cold and dampness, strengthen blood circulation to relieve neck and shoulder pain symptoms.

Finally: fried salt ironing method can be operated at home, prepare 500 grams of salt (coarse sea salt effect is better), dry fry in an iron pot for about 10 minutes, after the salt is yellow and hot, wrap it with tinfoil and cotton cloth, and iron it on the neck, shoulder and back with a thick towel to avoid scalding the skin. Iron for about 30 minutes each time, 2-3 times a day. Crude salt can be repeatedly fried 4 ~ 5 times. You can also add a few pieces of fresh ginger or fennel, Zanthoxylum and other pungent drugs after the salt is fried hot, so as to get its fragrance and heat, and the effect is better.

matters needing attention

For the disease of neck and shoulder pain, in daily life, we should timely correct the bad living habits, avoid overwork, eat some good food on the diet, and take some appropriate physical exercise to improve their physical quality, so as to achieve the role of physical health care.