How does cold left side headache return a responsibility?

summary

When the weather changes, we wear less, especially easy to catch a cold, after the cold appears, the nose is very uncomfortable. Cold is a kind of frequent disease now. Both young and old people are more prone to cold. Therefore, we must do a good job in the prevention of cold. We should pay attention to the increase and decrease of clothes, not to make ourselves hot and cold. We should pay more attention to exercise our body, not to sit or stand for a long time, but also pay attention to our usual diet, In order to avoid such a situation, let's talk about the cold and headache?

How does cold left side headache return a responsibility?

First, if the body temperature is normal, this situation may be caused by cold induced neurovascular migraine. If it is accompanied by fluctuating headache, dizziness, nausea, vomiting, sound, strong light induced pain aggravation, it is more likely. Don't worry too much, just drink more water, The feeling of dry mouth will disappear naturally after the recovery of cold. During the cold period, you should eat some light food and try not to eat spicy and stimulating food.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

According to microbiologists, the first principle to prevent influenza or common cold is to wash hands frequently. When washing hands, it's OK to use ordinary soap. Anti bacterial soap is not as good as we think. After rubbing the foam with your hands, carefully wipe each other's hands, hands, nails inside and outside, around the fingertips and the tiger's mouth. Rub them for at least 20 seconds before flushing. If necessary, you can also use 60% alcohol hand sanitizer.