Many women insomnia what reason?

summary

There are many reasons for women's insomnia, for example, the pressure of work is too great, the pressure of life is also great, all day is in a state of nervous tension, over time, it will appear in sleep also maintain a nervous tension state, so there will be insomnia, affect the quality of life the next day, as well as the quality of work. Many women insomnia what reason? Now let me tell you something.

Many women insomnia what reason?

First: of course, female insomnia may also be due to irregular menstruation, which is the biggest difference between women and men. Women's irregular menstruation will not only cause insomnia, but also cause other adverse symptoms, such as abdominal pain. Dizziness, headache. Waiting for a series of troubles. If it is caused by irregular menstruation, then you need to prescribe the right medicine.

Second: there is to develop good sleep habits, remember not to wear books, and eat. And there is no thinking when you call. This will make people's nerves tense, resulting in vigorous symptoms, then it will affect the normal sleep.

Third: every day can be moderate exercise, which can help release the accumulated pressure of a day, to achieve a purpose of relieving fatigue. So you can sleep well when you go to bed at night. But remember not to do strenuous exercise before going to bed. That would be counterproductive.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.