When is the best time to lose weight

summary

Now many office workers are getting fatter and fatter. There are many reasons for getting fatter. Every obese office worker wants to lose weight. What can be done to lose weight effectively? Today, let me learn with you when exercise is the best way to lose weight.

When is the best time to lose weight

First: playing badminton, playing badminton can not only exercise the muscles of the whole body, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kilocalories. Many girls like to play badminton. But it should be noted that if you haven't played badminton for a long time, your hands will be very weak the next day after one practice. Therefore, after playing badminton to massage the arm. Often practice badminton can also improve the flexibility of the body.

Second: playing table tennis, playing table tennis does not seem to consume too much heat, if you think so, you are wrong. Playing table tennis can exercise the muscles of the whole body and improve people's reaction ability. Playing table tennis for 30 minutes every day can burn 130 kilocalories.

Third: blowing balloons, blowing balloons this method sounds a bit strange, but not everyone knows the magical weight-loss effect of blowing balloons, such as "you from the stars" thousand Song Yi also through blowing gloves way to slim, the principle is basically similar. Blowing 50 balloons at a time is the same as running for 10 minutes.

matters needing attention

It's easy for most people to eat more when they eat out. Here's a quick guide to saving calories. In Mexican restaurants, avoid the taco salad - it pushes you to 1000 calories - and order chicken or seafood. Go to an Italian restaurant? Chicken with sauce and pasta like lasagna are taboo. Sauce or grilled fish. If you want to eat veal, order ribs. Other veal dishes are high in fat. The condiment is extra.