The method that treats flatulence?

summary

Flatulence is often encountered, especially people who rarely exercise, more likely to accumulate a stomach gas. Flatulence, then, one is the impact of the round appearance, and people are also uncomfortable. The method that treats flatulence? Let's talk about it

The method that treats flatulence?

Apply hot compress or balm on the abdomen, then rub the palm hot, massage clockwise, and then massage anticlockwise, repeat 2 to 3 times a day, 5 to 10 minutes each time, which can help intestinal movement, promote exhaust and relieve abdominal distension.

Drink plenty of water can help promote intestinal digestion and defecation, so as to achieve the effect of exhaust, relieve flatulence discomfort. It is recommended to drink about 2000 ml of water every day to meet the needs of the body and prevent flatulence.

Taking some gas absorbing drugs before meals, such as medicinal charcoal, can reduce the gas tension in the intestinal tract and make the big bubbles smaller. You can also take autonomic nerve modulators, such as oryzanol. However, it is best to take medicine under the guidance of a doctor.

matters needing attention

Yoghurt, especially the yoghurt containing Bifidobacterium, can increase the beneficial bacteria in the intestine, inhibit the reproduction and growth of spoilage bacteria in the intestine, and is beneficial to maintaining the balance of normal bacteria in the intestine. Therefore, proper drinking of yoghurt is beneficial to the recovery of normal intestinal function and the elimination of gastrointestinal flatulence.