How to get rid of stretch marks

Update Date: 2023-12-16 Source: Network

summary

Stria gravidarum usually appears gradually after 4-5 months of pregnancy. It appears in the umbilicus, pubis, inner thigh, both sides of waist and both sides of lower abdomen of pregnant women. It is some light red or purple irregular cracks. So want to prevent, must grasp the opportunity, can't let stretch marks occupy beautiful skin. How to get rid of stretch marks.

How to get rid of stretch marks

First: olive oil: when a mother to be is about four months pregnant, she absorbs about 10ml olive oil in a test tube every day, and insists on wiping her belly and waist. Since the rest of the pregnant women don't change much after pregnancy, she can focus on wiping her belly and waist. It's better for pregnant women to buy pure natural things. The chemical composition is far away. We must be very careful about the baby's affairs.

Second: Massage: to prevent stretch marks, the most important thing is to massage the skin every day for at least 10 minutes. You can see that the original yellow green olive oil is slowly absorbed, and the skin becomes glossy and glossy, without a very greasy feeling. If you can't control the dosage several times before, you can add it slowly, and wipe off the surplus with a clean towel.

Third: increase skin elasticity: experts suggest that avoiding stretch marks should start from usual maintenance. Before pregnancy, we should pay attention to exercise, often do massage, adhere to cold water bath, enhance the elasticity of the skin. At the same time, we should also pay attention to nutrition, eat foods rich in protein and vitamins to increase the elasticity of the skin.

matters needing attention

Weight gain, not only brought back pain, pregnancy induced hypertension, diabetes, postpartum hemorrhage risk also followed. Swedish scientists have shown that: pregnant weight gain of 16 kg and below, postpartum can more successfully restore to the slim figure before pregnancy. Even if postpartum than the original weight, the range can be controlled within 2 kg.