What does fingernail crescent disappear to eat

summary

From time to time, we will find that the crescent moon on our fingernails suddenly disappeared, so we begin to suspect that there is something wrong with our health. Let's introduce what to eat when the nails and crescent disappear.

What does fingernail crescent disappear to eat

First: experts believe that neutral protein can be supplemented, such as milk, eggs, beans, fish, black food, seed food, sunflower seeds, pumpkin seeds, walnuts, almonds and so on.

Second: you can also eat antioxidant foods and health products, such as astaxanthin. If you insist on taking astaxanthin 8-12mg every day, it will effectively improve high-density lipoprotein in two weeks, that is, the crescent whiteness on your nails will be improved in two weeks. If you feel troublesome, vitamin E, vitamin A and vitamin D will be used.

Third: eat hawthorn, tomatoes, pomegranate and so on, you can also get up in the morning to drink a cup of honey water. Relax, exercise more, drink more water, soak more feet and rest more. Persistence is the key.

matters needing attention

The disappearance of the nail and crescent does not necessarily mean that it is unhealthy. Patient friends should recognize this first. You can follow the food described above. I can't. I'd better see a doctor.