Is ischial tubercle ache the best treatment?

summary

The bone of human buttocks is composed of pelvis, in which the ischium is an important part of the pelvis. The ischium can be divided into two branches. At the confluence of the branches, there is a protuberant trochanter, that is, the ischium tubercle. When a person takes a sitting posture, the ischium just contacts with the bench. Let's share my experience with you.

Is ischial tubercle ache the best treatment?

1. Improve seats. Usually, if you are used to sitting on wooden chair or hard bench, you can change to sitting on rattan chair or sofa, or place thick sponge cushion or cloth cushion on hard seat, which can reduce the friction and resistance of hard seat to ischial tubercle.

2. Pay attention to sitting posture. It is necessary to change the bad sitting habits, for example, don't sit cross legged or cross legged for a long time while sitting, try to make both sides of the sciatic tubercle bear the upper body weight evenly, and avoid the lesions caused by unconscious thickening of this thin wave.

3. There is movement in stillness. Do not sit for a long time at ordinary times. After sitting for half an hour to one hour, stand up, stretch your waist, bend your legs, exercise your muscles and bones, and gently massage the ischial tubercle for 3 to 5 minutes to promote blood circulation and improve metabolism. As long as you do the above points, your ischial tubercle can be well protected, and the cyst of ischial tubercle will not easily "visit".

matters needing attention

The elderly patients with ischial tuberosity cyst should go to the orthopedic department of the hospital for diagnosis and treatment in time when the pain obviously affects their daily life and walking. The treatment method can be infrared diathermy, and can also use 0.5% ～ 1% prubenosin 5ml plus prednisolone acetate 25mg as intrathecal closure, once a week, three times in a row, which can obtain good curative effect. If the symptoms are not improved after the above treatment, the bursa can be removed to remove the root of the disease.